![]() Our habits can be made clear, attractive, easy and satisfying if we follow Clear’s advice. Instead of focusing solely on scientific and psychological concepts, Clear gives us actionable steps we can take right away to begin the process of altering our habits and patterns of behavior. “An easy and proven way to build good habits and break bad ones” You can change your life, and this book proves that it is possible. The Atomic Habits method is a radical new approach to developing long-lasting habits. Habits become so entrenched in our daily routines that it is difficult to break them. Table of ContentsĪtomic Habits is a self-help book that helps readers learn how to develop habits that can be applied to their daily lives and routines. ![]() In the Atomic Habits Cheat Sheet, you can follow a simple set of rules known as the “Four Laws of Behavior Change” to help us develop better habits. ![]() ![]() Atomic Habits is a New York Times Best Seller by James Clear that will assist you in developing habits with the least amount of effort.Īccording to James Clear, there are four laws of behavior change and they are to ![]()
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